How To Protect Eyes From Computer Screen
Pediatric Eye Clinic
1. Use The 20/20/20 RuleYour eyes aren’t designed to stare all day at something directly in front of you. With the 20/20/20 rule, you give your eyes a much-needed break during long work days.
If you look at the screen for 20 minutes, you must look at something at least 20 feet away from you for 20 seconds. The longer you look away from your screen, though, the better!
2. Ensure Your Room Is Well LitIt may sound counterintuitive, but less light in your room is actually better for your eyes when you’re working on a computer. Offices shouldn’t be too bright, so when possible,...