Eating Blueberries Can Help Improve Night Vision
Protect Against Glaucoma
The health benefits of blueberries are seemingly endless, and among these are improved eyesight, particularly at night. Multiple studies out of Europe and Israel confirm that eating blueberries regularly may help improve night vision, while another study out of Japan says blueberries can help reduce eyestrain and improve weak eyesight..
Blueberries inhibit cataract formation, protect against glaucoma
European studies looking at the bilberry, a close relative of the blueberry, have made similar assessments. The Life Extension Foundation (LEF) cites research showing that blueberries help improve overall eye health, as well as inhibit the formation of cataracts and protect against glaucoma. This, in addition to improving eye function at night.
"Royal Air Force (RAF) bomber pilots in World War II were reported to consume blueberries to help night vision," says the Norwegian Blueberry Council. "...a recent study in Japan has scientifically documented the benefits of blueberries to help reduce eyestrain."
"All over Japan, consumers buy small vials of blueberry juice to obtain the benefits ... The Japan study showed that blueberry consumption reduced eyestrain and improved weak eyesight. Most believe that the substance, anthocyanin, in the blue pigment of the blueberry is responsible for the eyesight improvement."
Blueberries can also help protect against the formation of heart disease. Blueberry anthocyanins have been observed to improve the elasticity of blood vessels, increasing blood flow and protecting against clotting. Blueberries also help inhibit the buildup of "bad" cholesterol, prevent the buildup of arterial plaque, and decrease the "stickiness" of blood platelets.
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