Logo-Super-P h

 

 

images/Redes-Sociales/Facebook-OFF.pngimages/Redes-Sociales/YouTube-OFF.pngimages/Redes-Sociales/Google-OFF.pngimages/Redes-Sociales/LinkedIn-OFF.pngimages/Redes-Sociales/Twitter-OFF.png 

Call now to make an appointment (713) 772-6567

How to Reduce Your Child's Risk of Computer-Related Vision Problems?

Pedro Gomez OD

Kids and computers are nearly inseparable these days. With many school-age kids and even preschoolers spending hours in front of a computer every day, it's worth considering what effects computers might have on your children's eyes and their vision.

To reduce your youngster's risk of childhood computer vision syndrome and computer ergonomics problems, make sure he or she is seated comfortably and has a "neutral" posture when working at the computer. Characteristics of this posture include:

  • Head is balanced on neck, not tilted back or forward. Computer screen should be positioned approximately 15 degrees below eye level.
  • Back is straight and shoulders back but relaxed. Avoid slumping forward over the keyboard.
  • Upper arms are close to the body and relaxed, not angled away from his sides or tilted forward.
  • Forearms are flat on the desk, with the elbows forming at least a 90-degree angle.
  • Hands are nearly level with forearm, with little wrist bend.
  • Feet are flat on the floor or a footrest, with knees forming at least a 90-degree angle. (The angle behind the knee should be open; don't tuck legs under the chair.)
  • Many experts also recommend getting away from the computer every 20 to 30 minutes to stand and stretch. This helps relieve muscle tension that can contribute to computer vision problems and computer ergonomics problems.

Source: allaboutvision

Pedro Gómez OD.

Orthokeratology Doctor in Houston, Pediatric Optometrist in Houston, Pediatric Eye Clinic, Pedro Gomez OD, Pediatric Optometry in Houston, Ortho-K Doctor in Houston, Orthokeratology Doctor in Houston, Non Surgical Corneal Molding Doctor in Houston, Non-Surgical Vision Correction Doctor in Houston, Ortho-K Specialized in Houston, Orthokeratology Specialized in Houston, Non Surgical Corneal Molding Specialized in Houston, Non-Surgical Vision Correction Specialized in Houston, Keratoconus Therapy in Houston, Keratoconus Doctor in Houston, Keratoconus Specialized in Houston, Wave Contact Lenses in Houston, Eye Conditions Therapy in Houston, Amblyopia Therapy in Houston, Conjunctivitis Therapy in Houston, Strabismus treatment in Houston, Dry Eye treatment in Houston.