Tips To Reduce The Risk Of Computer Vision Syndrome In Children
Computer Related Vision Problems
Tips to decrease the risk of computer vision syndrome among children:
1.- Have your child's vision checked. Before starting school, every child should have a comprehensive eye exam, including near-point (computer and reading) and distance testing.
2.- Limit the amount of time your child spends at the computer without a break. Encourage kids to take 20-second breaks from the computer every 20 minutes to minimize the development of eye focusing problems and eye irritation. (Some eye doctors call this the "20-20 rule.")
3.-Check the ergonomics of the workstation. For young and small children, make sure the computer workstation is adjusted to their body size. The recommended distance between the monitor and the eye for children is 18 to 28 inches.
4.-Check the lighting. To reduce glare, windows and other light sources should not be directly visible when sitting in front of the monitor. Reduce the amount of lighting in the room to match the computer screen.
Source: All About Vision
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